Each runner should set a goal, the fun part is that each runner will have a different goal. For some it is weight loss, for some it is distance and for others it is just a chance to be out and moving. What ever it is, a runner should always have an idea of where they want to go and what they want to accomplish.
It helped me when I started running to set small distance goals. This allowed me to really push myself each workout even if it was just a few more steps. I recall feeling so very accomplished after my workouts because I was keeping track of my goals.
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